--- title: "Practical Guidance | CBT & Counselling Kent" description: "Read practical guidance about anxiety, depression, stress, self-esteem, relationships and emotional wellbeing from CBT therapists and counsellors." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingkent.co.uk/#website", "name": "CBT & Counselling Kent", "alternateName": [ "Marriage Counselling Kent", "Couples Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. Expert therapists helping with anxiety, depression, stress, self-esteem, and life challenges.", "url": "https://cbtandcounsellingkent.co.uk", "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://cbtandcounsellingkent.co.uk/blog?q={search_term_string}" }, "query-input": "required name=search_term_string" }, "publisher": { "@id": "https://cbtandcounsellingkent.co.uk/#organization" } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://cbtandcounsellingkent.co.uk/#organization", "name": "CBT & Counselling Kent", "alternateName": [ "CBT Kent", "Counselling Kent", "CBT Therapy Kent" ], "description": "Professional CBT and counselling services across Kent. Expert therapists helping with anxiety, depression, stress, self-esteem, and life challenges.", "url": "https://cbtandcounsellingkent.co.uk", "telephone": "+441233438217", "email": "hello@cbtandcounsellingkent.co.uk", "sameAs": [ "https://www.facebook.com/cbtandcounsellingkent", "https://www.instagram.com/cbtandcounsellingkent" ], "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingkent.co.uk/logo.webp", "width": 200, "height": 60 }, "image": "https://cbtandcounsellingkent.co.uk/logo.webp", "areaServed": { "@type": "State", "name": "Kent", "containedInPlace": { "@type": "Country", "name": "United Kingdom" } }, "knowsAbout": [ "Cognitive Behavioural Therapy", "CBT", "Counselling", "Anxiety", "Depression", "Stress", "Low Self-Esteem", "Trauma", "OCD", "Young Person Therapy", "Couples Therapy", "Online Counselling" ], "priceRange": "£68-£80" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingkent.co.uk/blog/#webpage", "name": "Practical Guidance - CBT & Counselling Kent", "description": "Expert advice and insights on relationships, mental health, and personal growth from our qualified therapists in Kent.", "url": "https://cbtandcounsellingkent.co.uk/blog", "isPartOf": { "@id": "https://cbtandcounsellingkent.co.uk/#website" }, "about": { "@id": "https://cbtandcounsellingkent.co.uk/#organization" }, "primaryImageOfPage": { "@type": "ImageObject", "url": "https://cbtandcounsellingkent.co.uk/logo.webp" }, "speakable": { "@type": "SpeakableSpecification", "cssSelector": [ "h1", ".post-title" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog" } ] }, { "@context": "https://schema.org", "@type": "CollectionPage", "@id": "https://cbtandcounsellingkent.co.uk/blog/#collectionpage", "name": "CBT & Counselling Guidance", "description": "Expert advice and insights on mental health, wellbeing, and personal growth", "url": "https://cbtandcounsellingkent.co.uk/blog", "isPartOf": { "@id": "https://cbtandcounsellingkent.co.uk/#website" } }, { "@context": "https://schema.org", "@type": "ItemList", "name": "CBT & Counselling Guidance Articles", "description": "Expert articles on mental health, wellbeing, and personal growth", "numberOfItems": 87, "itemListElement": [ { "@type": "ListItem", "position": 1, "url": "https://cbtandcounsellingkent.co.uk/blog/signs-you-are-burnt-out", "name": "Beyond Tired: The Real Signs You’re Burnt Out", "item": { "@type": "Article", "headline": "Beyond Tired: The Real Signs You’re Burnt Out", "description": "It's more than just stress or tiredness. Burnout is a deep emotional, mental, and physical exhaustion that leaves you feeling empty and detached. If you're in Kent and feel like you're running on fumes, this is for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/signs-you-are-burnt-out-y7tx68.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-01T13:45:43.3+00:00", "dateModified": "2026-09-01T13:45:43.3+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 2, "url": "https://cbtandcounsellingkent.co.uk/blog/online-counselling-in-kent", "name": "Is Online Counselling in Kent as Good as Meeting in Person?", "item": { "@type": "Article", "headline": "Is Online Counselling in Kent as Good as Meeting in Person?", "description": "It's a question we hear a lot: does online counselling really work? If you're looking for support in Kent but are unsure about therapy via a screen, this is for you. We explore the reality of how it works and why it can be just as effective.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/online-counselling-in-kent-o3ngfa.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-27T11:42:39.249+00:00", "dateModified": "2026-08-27T11:42:39.249+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 3, "url": "https://cbtandcounsellingkent.co.uk/blog/what-cbt-counselling", "name": "What CBT Counselling Actually Looks Like in Kent", "item": { "@type": "Article", "headline": "What CBT Counselling Actually Looks Like in Kent", "description": "Wondering what to expect from CBT? If you're feeling overwhelmed and searching for practical support in Kent, this can help you understand what CBT counselling services really involve and if they are the right next step for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/what-cbt-counselling-5yqco6.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:15:02.631+00:00", "dateModified": "2026-08-24T09:15:02.631+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 4, "url": "https://cbtandcounsellingkent.co.uk/blog/why-try-therapy-in-ashford", "name": "More Than Just Coping: Finding Your Feet with Therapy in Ashford", "item": { "@type": "Article", "headline": "More Than Just Coping: Finding Your Feet with Therapy in Ashford", "description": "Life can feel like a long to-do list, and you're just about keeping your head above water. If you live in or around Ashford and feel overwhelmed or stuck, you might be considering therapy. This is about what that could look like for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-try-therapy-in-ashford-yvhfso.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:11:00.87+00:00", "dateModified": "2026-08-24T09:11:00.87+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 5, "url": "https://cbtandcounsellingkent.co.uk/blog/finding-cbt-therapist-canterbury", "name": "Finding a Good CBT Therapist in Canterbury When You Feel Stuck", "item": { "@type": "Article", "headline": "Finding a Good CBT Therapist in Canterbury When You Feel Stuck", "description": "Feeling overwhelmed by anxiety and unsure where to start looking for help in Canterbury? This is a practical guide to finding a qualified CBT therapist who is right for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-therapist-canterbury-qjgsil.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-17T12:33:12.466+00:00", "dateModified": "2026-08-17T12:33:12.466+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 6, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-counselling-canterbury", "name": "When Simply 'Coping' Isn't Enough Anymore", "item": { "@type": "Article", "headline": "When Simply 'Coping' Isn't Enough Anymore", "description": "Life in a city like Canterbury can be beautiful, but what happens when you feel disconnected from it all? If anxiety or stress leaves you feeling stuck, discover how local CBT counselling can offer a practical way forward.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/simply-coping-in-canterbury-isnt-enough-anymore-o9wd03.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-13T10:47:26.941+00:00", "dateModified": "2026-08-13T10:47:26.941+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 7, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-cost-kent", "name": "How Much Does CBT Therapy Cost in Kent?", "item": { "@type": "Article", "headline": "How Much Does CBT Therapy Cost in Kent?", "description": "Wondering about CBT therapy prices in Kent? It's a common question. We explain what influences the cost of private therapy and how our clear, session-by-session approach puts you in control.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/much-does-cbt-therapy-cost-in-kent-ins7m6.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-10T11:15:01.512+00:00", "dateModified": "2026-08-10T11:15:01.512+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 8, "url": "https://cbtandcounsellingkent.co.uk/blog/beyond-burnout-the-hidden-signs-of-stress", "name": "Beyond Burnout: The Hidden Signs of Stress", "item": { "@type": "Article", "headline": "Beyond Burnout: The Hidden Signs of Stress", "description": "Feeling irritable, exhausted or just 'off'? Chronic stress doesn't always shout; sometimes it whispers. This post explores the subtle signs of stress that we often miss in our busy Kent lives, and how to start managing them.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/beyond-burnout-hidden-signs-stress-hiuc94.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-06T11:00:32.913+00:00", "dateModified": "2026-08-06T11:00:32.913+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 9, "url": "https://cbtandcounsellingkent.co.uk/blog/panic-takes-over-panic-attack", "name": "When Panic Takes Over", "item": { "@type": "Article", "headline": "When Panic Takes Over", "description": "A panic attack can feel like your body and mind are betraying you. This post explores the overwhelming symptoms and shows how practical therapy in Kent can help you regain control.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/panic-takes-43xdmq.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-06T09:40:11.975+00:00", "dateModified": "2026-08-06T09:40:11.975+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 10, "url": "https://cbtandcounsellingkent.co.uk/blog/body-sounds-alarm", "name": "When Your Body Sounds the Alarm", "item": { "@type": "Article", "headline": "When Your Body Sounds the Alarm", "description": "One minute you’re fine, the next your heart is hammering and the world feels unreal. This post explores the overwhelming experience of panic attacks and how specialist therapy in Kent can help you regain a sense of calm and control.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/body-sounds-alarm-jqh1q4.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-06T09:34:59.728+00:00", "dateModified": "2026-08-06T09:34:59.728+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 11, "url": "https://cbtandcounsellingkent.co.uk/blog/anxiety-lives-body-not-just-mind", "name": "When Anxiety Lives in Your Body, Not Just Your Mind", "item": { "@type": "Article", "headline": "When Anxiety Lives in Your Body, Not Just Your Mind", "description": "That tightness in your chest or constant knot in your stomach might not be 'just stress'. Discover how physical symptoms can be your body's way of expressing anxiety, and how CBT can help you listen and respond differently.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/anxiety-lives-body-not-just-mind-mm4qre.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T14:57:08.372+00:00", "dateModified": "2026-08-02T14:57:08.372+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 12, "url": "https://cbtandcounsellingkent.co.uk/blog/frozen-feeling-anxiety-leaves-stuck", "name": "That Frozen Feeling: When Anxiety Leaves You Stuck", "item": { "@type": "Article", "headline": "That Frozen Feeling: When Anxiety Leaves You Stuck", "description": "It’s that sense of paralysis when your to-do list feels impossibly long. This article explores why anxiety can make you feel stuck and how CBT offers practical, step-by-step ways to get moving again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/frozen-feeling-anxiety-leaves-stuck-fnhqc6.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T14:52:58.878+00:00", "dateModified": "2026-08-02T14:52:58.878+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 13, "url": "https://cbtandcounsellingkent.co.uk/blog/overwhelmed-where-to-start", "name": "Feeling Overwhelmed & Don’t Know Where to Start", "item": { "@type": "Article", "headline": "Feeling Overwhelmed & Don’t Know Where to Start", "description": "When anxiety and stress feel overwhelming, it’s hard to know what to do next. If you’re in Maidstone and feeling stuck, Cognitive Behavioural Therapy offers a clear, practical way to find your footing again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/youre-overwhelmed-dont-know-where-hkyz2z.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:20:08.723+00:00", "dateModified": "2026-07-28T10:20:08.723+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 14, "url": "https://cbtandcounsellingkent.co.uk/blog/unspoken-pressure-to-be-perfect", "name": "The Unspoken Pressure to Be Perfect", "item": { "@type": "Article", "headline": "The Unspoken Pressure to Be Perfect", "description": "That constant inner voice telling you it’s still not good enough, no matter how hard you try. If you're wrestling with self-criticism and perfectionism, you know how exhausting it can be. We explore how to quieten that critic and find a more balanced way of living.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/unspoken-pressure-perfect-0e6red.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-20T13:10:04.043+00:00", "dateModified": "2026-07-20T13:10:04.043+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 15, "url": "https://cbtandcounsellingkent.co.uk/blog/why-dont-i-feel-happy", "name": "When ‘Fine’ Doesn’t Feel Fine at All", "item": { "@type": "Article", "headline": "When ‘Fine’ Doesn’t Feel Fine at All", "description": "On paper, everything is okay. So why do you feel so flat, unmotivated, and disconnected? This persistent low mood, this emotional 'grey-ness', is a real and exhausting struggle.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/fine-doesnt-feel-fine-all-f18rnf.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T17:05:54.727+00:00", "dateModified": "2026-07-14T17:05:54.727+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 16, "url": "https://cbtandcounsellingkent.co.uk/blog/talking-about-your-feelings", "name": "The Relief That Comes From Finally Talking About It", "item": { "@type": "Article", "headline": "The Relief That Comes From Finally Talking About It", "description": "It’s exhausting, holding it all in. The constant effort of appearing 'fine' when you’re not can be a heavy burden. But there’s a quiet, powerful relief that comes from finally saying the words out loud.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/weight-didnt-know-carrying-v92k5f.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T17:01:32.165+00:00", "dateModified": "2026-07-14T17:01:32.165+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 17, "url": "https://cbtandcounsellingkent.co.uk/blog/task-paralysis", "name": "When 'Just Do It' Feels Impossible", "item": { "@type": "Article", "headline": "When 'Just Do It' Feels Impossible", "description": "The to-do list is right there, but you feel completely stuck. This isn't laziness; it's a form of mental fatigue that can be deeply frustrating. Explore what's behind this feeling of overwhelm and how you can start to find a way through.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/just-feels-impossible-c624po.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T16:54:38.885+00:00", "dateModified": "2026-07-14T16:54:38.885+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 18, "url": "https://cbtandcounsellingkent.co.uk/blog/avoidance-and-anxiety", "name": "Why Avoiding Problems Makes Anxiety Stronger", "item": { "@type": "Article", "headline": "Why Avoiding Problems Makes Anxiety Stronger", "description": "That brief moment of relief you get from avoiding something is deceptive. Over time, avoidance doesn't just fail to solve the problem; it actually becomes the problem, making anxiety stronger and your world smaller.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/more-avoid-bigger-gets-rma46x.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-09T13:35:50.669+00:00", "dateModified": "2026-07-09T13:35:50.669+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 19, "url": "https://cbtandcounsellingkent.co.uk/blog/feeling-stuck-how-to-shift-negative-thoughts-cbt-counselling", "name": "Small Changes That Help Break Negative Thought Patterns", "item": { "@type": "Article", "headline": "Small Changes That Help Break Negative Thought Patterns", "description": "When you're caught in a cycle of negative thinking, it's exhausting. We look at small, practical steps you can take to begin challenging these thoughts and find a calmer way forward.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-stuck-how-to-shift-negative-thoughts-cbt-counselling-r65d2h.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:58:45.002+00:00", "dateModified": "2026-07-08T09:58:45.002+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 20, "url": "https://cbtandcounsellingkent.co.uk/blog/that-feeling-of-running-on-empty-cbt-counselling-kent", "name": "The Signs You’re Emotionally Running on Empty", "item": { "@type": "Article", "headline": "The Signs You’re Emotionally Running on Empty", "description": "It’s a tiredness that sleep doesn't seem to touch. A sense that you’re just going through the motions, with nothing left in the tank. Recognising the signs of emotional exhaustion is the first step to feeling more like yourself again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/that-feeling-of-running-on-empty-cbt-counselling-kent-q6p7s9.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:58:10.906+00:00", "dateModified": "2026-07-08T09:58:10.906+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 21, "url": "https://cbtandcounsellingkent.co.uk/blog/How-to-recover-from-emotional-burnout", "name": "How to Recover From Emotional Burnout", "item": { "@type": "Article", "headline": "How to Recover From Emotional Burnout", "description": "Burnout isn't just about feeling tired; it's a deep emotional exhaustion that can leave you feeling empty and detached. Find out how to start the slow, gentle process of recovery and find your way back to yourself.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-have-nothing-left-to-give-healing-from-burnout-p2zpje.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T11:03:02.437+00:00", "dateModified": "2026-07-07T11:03:02.437+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 22, "url": "https://cbtandcounsellingkent.co.uk/blog/when-every-choice-feels-like-the-wrong-one", "name": "When Every Choice Feels Like the Wrong One", "item": { "@type": "Article", "headline": "When Every Choice Feels Like the Wrong One", "description": "It starts with a simple choice, but soon your mind is spinning with 'what ifs' and potential regrets. If you find yourself trapped by indecision and endless overthinking, you'll know how exhausting this paralysis can be.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-every-choice-feels-like-the-wrong-one-cbt-counselling-7a4zoi.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T10:59:51.627+00:00", "dateModified": "2026-07-07T10:59:51.627+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 23, "url": "https://cbtandcounsellingkent.co.uk/blog/why-your-mind-keeps-replaying-the-same-thoughts", "name": "Why Your Mind Keeps Replaying the Same Thoughts", "item": { "@type": "Article", "headline": "Why Your Mind Keeps Replaying the Same Thoughts", "description": "Does your mind ever get stuck on a single thought, replaying it over and over? It’s exhausting, and it can feel impossible to break the cycle. We look at why this happens and what you can actually do about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/that-thought-you-cant-shake-heres-why-its-stuck-on-repeat-5ncct9.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-25T15:24:26.859+00:00", "dateModified": "2026-06-25T15:24:26.859+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 24, "url": "https://cbtandcounsellingkent.co.uk/blog/when-anxiety-shows-up-in-your-body", "name": "When Anxiety Shows Up in Your Body: Understanding the Physical Signs of Stress", "item": { "@type": "Article", "headline": "When Anxiety Shows Up in Your Body: Understanding the Physical Signs of Stress", "description": "Stress and anxiety can affect far more than your thoughts. They often show up in the body first, through symptoms that can be confusing and exhausting.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/that-constant-tension-headache-it-might-be-your-body-talking-737szb.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-22T16:03:32.283+00:00", "dateModified": "2026-06-22T16:03:32.283+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 25, "url": "https://cbtandcounsellingkent.co.uk/blog/always-comparing-yourself-to-others", "name": "Always Comparing Yourself to Others? Why It Damages Confidence", "item": { "@type": "Article", "headline": "Always Comparing Yourself to Others? Why It Damages Confidence", "description": "Social comparison can quietly affect confidence, self-esteem, and emotional wellbeing. Understanding the pattern is often the first step towards changing it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/couple-holding-phones-facing-eachother-ca7txg.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-15T18:41:43.316+00:00", "dateModified": "2026-06-15T18:41:43.316+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 26, "url": "https://cbtandcounsellingkent.co.uk/blog/vicious-circle-of-avoidance-and-anxiety", "name": "The Vicious Circle of Avoidance and Anxiety", "item": { "@type": "Article", "headline": "The Vicious Circle of Avoidance and Anxiety", "description": "Avoidance often brings temporary relief, but it can quietly increase anxiety over time. Understanding the cycle is the first step towards breaking free from it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/woman-standing-thinking-anxious-expression-09txo9.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-09T16:21:13.498+00:00", "dateModified": "2026-06-09T16:21:13.498+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 27, "url": "https://cbtandcounsellingkent.co.uk/blog/why-am-i-so-mentally-exhausted", "name": "Why Am I So Mentally Exhausted?", "item": { "@type": "Article", "headline": "Why Am I So Mentally Exhausted?", "description": "Mental exhaustion is more than feeling tired. It often develops gradually through stress, overthinking, anxiety, and the pressures of everyday life.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/mental-exhaustion-and-burnout-ar80iq.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-04T09:33:35.367+00:00", "dateModified": "2026-06-04T09:33:35.367+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 28, "url": "https://cbtandcounsellingkent.co.uk/blog/feeling-emotionally-burnt-out", "name": "Feeling Emotionally Burnt Out? You're Not Alone", "item": { "@type": "Article", "headline": "Feeling Emotionally Burnt Out? You're Not Alone", "description": "It’s more than just being tired or stressed. Emotional burnout is a state of deep exhaustion that can leave you feeling cynical, detached, and unable to cope. Here’s what to look out for and how you can start to find your way back.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/emotional-burnout-man-head-in-hands-7shnn2.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-02T13:38:24.959+00:00", "dateModified": "2026-06-02T13:38:24.959+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 29, "url": "https://cbtandcounsellingkent.co.uk/blog/why-you-still-feel-on-edge-even-when-nothing-is-wrong", "name": "Why You Still Feel On Edge Even When Nothing Is Wrong", "item": { "@type": "Article", "headline": "Why You Still Feel On Edge Even When Nothing Is Wrong", "description": "Many people with anxiety struggle to fully switch off, even during quiet moments when there is no obvious danger or stress present.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1779952785065-jinhkd.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-28T07:20:17.646+00:00", "dateModified": "2026-05-28T07:20:17.646+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 30, "url": "https://cbtandcounsellingkent.co.uk/blog/why-your-mind-jumps-to-the-worst-case-scenario", "name": "Why Your Mind Always Jumps to the Worst-Case Scenario", "item": { "@type": "Article", "headline": "Why Your Mind Always Jumps to the Worst-Case Scenario", "description": "Many anxious thoughts begin with small situations that quickly spiral into worst-case scenarios, overthinking, and emotional overwhelm.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1779288727853-e1wq7l.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-20T14:52:45.814+00:00", "dateModified": "2026-05-20T14:52:45.814+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 31, "url": "https://cbtandcounsellingkent.co.uk/blog/why-you-constantly-need-reassurance", "name": "Why You Constantly Need Reassurance", "item": { "@type": "Article", "headline": "Why You Constantly Need Reassurance", "description": "Reassurance-seeking often comes from anxiety and fear of getting things wrong. Learn how therapy can help break the cycle.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1779109971615-b02fr7.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-18T13:13:03.399+00:00", "dateModified": "2026-05-18T13:13:03.399+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 32, "url": "https://cbtandcounsellingkent.co.uk/blog/anxiety-counselling-kent", "name": "Anxiety Counselling in Kent | CBT Therapy for Anxiety", "item": { "@type": "Article", "headline": "Anxiety Counselling in Kent | CBT Therapy for Anxiety", "description": "Struggling with anxiety or overthinking? Learn how CBT and counselling can help you feel calmer, more in control, and better able to manage everyday life.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776423930327-qlidof.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-15T16:16:54.487+00:00", "dateModified": "2026-05-15T16:16:54.487+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 33, "url": "https://cbtandcounsellingkent.co.uk/blog/holding-things-in-anxiety", "name": "Why You Hold Things In Instead of Speaking Up", "item": { "@type": "Article", "headline": "Why You Hold Things In Instead of Speaking Up", "description": "Many people stay quiet to avoid conflict or rejection, but holding everything in can increase anxiety and emotional stress over time.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1778845675611-n1pcdl.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-15T11:56:46.867+00:00", "dateModified": "2026-05-15T11:56:46.867+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 34, "url": "https://cbtandcounsellingkent.co.uk/blog/avoiding-difficult-conversations", "name": "Why You Avoid Difficult Conversations ", "item": { "@type": "Article", "headline": "Why You Avoid Difficult Conversations ", "description": "Many people avoid difficult conversations because of anxiety, fear of conflict, or overthinking. Learn why this happens and how therapy can help.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1778506947309-1ea81h.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-11T13:43:08.184+00:00", "dateModified": "2026-05-11T13:43:08.184+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 35, "url": "https://cbtandcounsellingkent.co.uk/blog/feeling-like-a-fraud", "name": "Why Do I Feel Like a Fraud? | CBT Counselling Kent", "item": { "@type": "Article", "headline": "Why Do I Feel Like a Fraud? | CBT Counselling Kent", "description": "Feeling like a fraud even when you’re doing well? Learn how CBT counselling in Kent can help you break the cycle and build real confidence.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1777918447246-sime6.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-04T18:14:44.455+00:00", "dateModified": "2026-05-04T18:14:44.455+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 36, "url": "https://cbtandcounsellingkent.co.uk/blog/struggling-to-talk-about-how-you-feel-cbt-kent", "name": "Struggling to Talk About How You Feel? | CBT Kent", "item": { "@type": "Article", "headline": "Struggling to Talk About How You Feel? | CBT Kent", "description": "Finding it hard to talk about how you feel? CBT and counselling can help you manage stress and express yourself more clearly.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1777298145992-myeyvi.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-28T16:06:53.461+00:00", "dateModified": "2026-04-28T16:06:53.461+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 37, "url": "https://cbtandcounsellingkent.co.uk/blog/mens-mental-health-kent-cbt", "name": "Men’s Mental Health in Kent | CBT Therapy for Stress and Anxiety", "item": { "@type": "Article", "headline": "Men’s Mental Health in Kent | CBT Therapy for Stress and Anxiety", "description": "There's a quiet struggle happening across Kent, from the Medway towns to the coast. It's the pressure to 'man up' and carry on, but this traditional stiffness is taking a heavy toll on men's mental health. It’s time we talked about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776270906210-2ckkxr.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:35:15.524+00:00", "dateModified": "2026-04-15T16:35:15.524+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 38, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-counselling-kent", "name": "CBT Therapy and Counselling in Kent | How We Can Help", "item": { "@type": "Article", "headline": "CBT Therapy and Counselling in Kent | How We Can Help", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:08:32.132+00:00", "dateModified": "2026-04-15T16:08:32.132+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 39, "url": "https://cbtandcounsellingkent.co.uk/blog/menopause-anxiety-brain-fog-kent", "name": "Menopause Anxiety and Brain Fog | Support in Kent", "item": { "@type": "Article", "headline": "Menopause Anxiety and Brain Fog | Support in Kent", "description": "Feeling like you're losing your mind along with your oestrogen? You're not alone. This is an honest look at the often-ignored mental health side of menopause and how women across Kent can find their way back to themselves.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776264439497-uqnzx.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T14:47:32.45+00:00", "dateModified": "2026-04-15T14:47:32.45+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 40, "url": "https://cbtandcounsellingkent.co.uk/blog/burnout-work-stress-therapy-kent", "name": "Burnout and Work Stress | CBT Therapy in Kent", "item": { "@type": "Article", "headline": "Burnout and Work Stress | CBT Therapy in Kent", "description": "That 'always on' feeling is exhausting, isn't it? Juggling a demanding career in Kent with a life outside of work can feel like an impossible task. If you're feeling the strain of career burnout and wondering how to find balance, this is for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776263907105-5x3ywi.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T14:41:07.969+00:00", "dateModified": "2026-04-15T14:41:07.969+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 41, "url": "https://cbtandcounsellingkent.co.uk/blog/your-therapy-your-way-how-to-find-the-right-therapist-for-you-in-kent", "name": "Your Therapy, Your Way: How to Find the Right Therapist for You in Kent", "item": { "@type": "Article", "headline": "Your Therapy, Your Way: How to Find the Right Therapist for You in Kent", "description": "Feeling lost in a sea of therapy jargon? This guide cuts through the noise, helping you understand the different types of therapy and find a therapist in Kent who truly gets you. It’s about more than just a qualification; it's about finding the right connection.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776263236097-vcrbi9.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T14:27:38.59+00:00", "dateModified": "2026-04-15T14:27:38.59+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 42, "url": "https://cbtandcounsellingkent.co.uk/blog/the-quiet-house-finding-your-way-in-kent-when-the-kids-have-flown-the-nest", "name": "The Quiet House: Finding Your Way in Kent When the Kids Have Flown the Nest", "item": { "@type": "Article", "headline": "The Quiet House: Finding Your Way in Kent When the Kids Have Flown the Nest", "description": "That first morning cup of tea in a silent house can hit harder than you expect. This isn't just about missing them; it's about rediscovering you. Let's talk about navigating empty nest syndrome in Kent and finding the colour in this new chapter.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1775640396827-o3oee.png?width=1200&resize=contain&quality=80", "datePublished": "2026-04-08T09:30:01.833+00:00", "dateModified": "2026-04-08T09:30:01.833+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 43, "url": "https://cbtandcounsellingkent.co.uk/blog/the-silent-weight-why-kents-get-on-with-it-mentality-is-harming-mens-mental-health", "name": "The Silent Weight: Why Kent's 'Get On With It' Mentality is Harming Men's Mental Health", "item": { "@type": "Article", "headline": "The Silent Weight: Why Kent's 'Get On With It' Mentality is Harming Men's Mental Health", "description": "There's a stoic pressure on men in Kent to just 'get on with it', but this silent weight is taking a serious toll. We're exploring the real mental health challenges men face and how practical, no-nonsense therapy can actually help.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/the-silent-weight-why-kents-get-on-with-it-mentality-is-harming-mens-mental-health-1772787664577.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 44, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-near-me-counselling-near-me", "name": "Private Counselling | Professional Help", "item": { "@type": "Article", "headline": "Private Counselling | Professional Help", "description": "- ## Need Help To Move Forward? - ## Practices Across Kent - ## Highly Supportive & Effective Therapy Ashford \\- Ashford (Egerton) \\- Aylesford \\- Birchington \\- Canterbury \\- Chatham \\- Erith \\- Folkestone \\- Maidstone \\- Online Counselling \\- Rochester \\-", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cbt-therapy-near-me-counselling-near-me.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 45, "url": "https://cbtandcounsellingkent.co.uk/blog/beyond-the-oast-houses-why-online-therapy-is-a-lifeline-for-rural-kent", "name": "Beyond the Oast Houses: Why Online Therapy is a Lifeline for Rural Kent", "item": { "@type": "Article", "headline": "Beyond the Oast Houses: Why Online Therapy is a Lifeline for Rural Kent", "description": "Life in the Garden of England is beautiful, but getting support isn't always simple. Discover how online therapy is breaking down barriers, offering discreet and effective mental health support for those living in Kent's more rural or less accessible corners.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/beyond-the-oast-houses-why-online-therapy-is-a-lifeline-for-rural-kent-1772960454186.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 46, "url": "https://cbtandcounsellingkent.co.uk/blog/dealing-with-anxiety", "name": "Dealing With Anxiety", "item": { "@type": "Article", "headline": "Dealing With Anxiety", "description": "People often come to CBT and Counselling Kent looking for help in dealing with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/dealing-with-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 47, "url": "https://cbtandcounsellingkent.co.uk/blog/when-us-becomes-you-vs-me-how-to-navigate-relationship-ruts-in-kent", "name": "When ‘Us’ Becomes ‘You vs. Me’: How to Navigate Relationship Ruts in Kent", "item": { "@type": "Article", "headline": "When ‘Us’ Becomes ‘You vs. Me’: How to Navigate Relationship Ruts in Kent", "description": "Every relationship hits a rough patch. But when arguments become constant or a difficult silence settles in, it might be time to seek a new way forward. This is a real talk about how counselling and CBT can help you and your partner reconnect.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/when-us-becomes-you-vs-me-how-to-navigate-relationship-ruts-in-kent-1772701250741.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 48, "url": "https://cbtandcounsellingkent.co.uk/blog/the-fog-that-wont-lift-when-a-low-mood-in-kent-becomes-something-more", "name": "The Fog That Won't Lift: When a Low Mood in Kent Becomes Something More", "item": { "@type": "Article", "headline": "The Fog That Won't Lift: When a Low Mood in Kent Becomes Something More", "description": "We all have bad days, but what happens when those days stretch into weeks or months? Here’s a real look at how to tell the difference between a 'bad patch' and something more, and why practical support like CBT in Kent might be the answer.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/the-fog-that-wont-lift-when-a-low-mood-in-kent-becomes-something-more-1772614877679.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 49, "url": "https://cbtandcounsellingkent.co.uk/blog/anxiety-therapist-near-me", "name": "Anxiety Therapist Near Me | Anxiety Counselling", "item": { "@type": "Article", "headline": "Anxiety Therapist Near Me | Anxiety Counselling", "description": "One of the most common search terms online is for an anxiety therapist near me. Anxiety is now the number one problem our counsellors see people about. There are a number of reasons people experience anxiety. However, the one thing they all have i", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/anxiety-therapist-near-me.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 50, "url": "https://cbtandcounsellingkent.co.uk/blog/no-more-m20-misery-how-online-therapy-is-reshaping-mental-health-in-kent", "name": "No More M20 Misery: How Online Therapy is Reshaping Mental Health in Kent", "item": { "@type": "Article", "headline": "No More M20 Misery: How Online Therapy is Reshaping Mental Health in Kent", "description": "Stuck in traffic on the A2? Juggling the school run with work? We explore how online therapy is making crucial mental health support more convenient and accessible than ever for Kent residents, without sacrificing quality.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/no-more-m20-misery-how-online-therapy-is-reshaping-mental-health-in-kent-1772182916787.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 51, "url": "https://cbtandcounsellingkent.co.uk/blog/mindfulness", "name": "CBT Therapy Near Me | Mindfulness", "item": { "@type": "Article", "headline": "CBT Therapy Near Me | Mindfulness", "description": "When people search for CBT therapy near me it’s often because they are experiencing anxiety. One effective techniques our CBT therapists use during cognitive behavioural therapy sessions is mindfulness. As the name suggests, mindfulness", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/mindfulness.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 52, "url": "https://cbtandcounsellingkent.co.uk/blog/when-the-kent-sky-turns-grey-a-real-talk-about-winter-moods-and-how-to-cope", "name": "When the Kent Sky Turns Grey: A Real Talk About Winter Moods and How to Cope", "item": { "@type": "Article", "headline": "When the Kent Sky Turns Grey: A Real Talk About Winter Moods and How to Cope", "description": "That familiar dip in energy as autumn rolls in? It might be more than just the ‘winter blues.’ We’re exploring the real impact of Seasonal Affective Disorder (SAD) in Kent and sharing practical, therapist-approved CBT strategies to help you find your light again, even on the darkest days.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/when-the-kent-sky-turns-grey-a-real-talk-about-winter-moods-and-how-to-cope-1772269257702.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 53, "url": "https://cbtandcounsellingkent.co.uk/blog/more-than-just-the-kent-blahs-how-cbt-tackles-specific-anxiety-not-just-stress", "name": "More Than Just the 'Kent Blahs': How CBT Tackles Specific Anxiety, Not Just Stress", "item": { "@type": "Article", "headline": "More Than Just the 'Kent Blahs': How CBT Tackles Specific Anxiety, Not Just Stress", "description": "We all feel stressed, but what happens when it’s more than that? This is a frank look at how Cognitive Behavioural Therapy in Kent offers practical, targeted help for specific anxiety disorders like GAD, social anxiety, and panic attacks.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/more-than-just-the-kent-blahs-how-cbt-tackles-specific-anxiety-not-just-stress-1772528461477.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 54, "url": "https://cbtandcounsellingkent.co.uk/blog/the-kent-stress-tax-the-hidden-price-youre-paying-for-burnout", "name": "The Kent Stress Tax: The Hidden Price You’re Paying for Burnout", "item": { "@type": "Article", "headline": "The Kent Stress Tax: The Hidden Price You’re Paying for Burnout", "description": "We often dismiss chronic stress as just a part of modern life in Kent. But what if it's costing you more than just your peace of mind? We'll explore the hidden toll on your health, relationships, and finances – and how practical CBT strategies can help you stop paying the price.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/the-kent-stress-tax-the-hidden-price-youre-paying-for-burnout-1772355651017.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 55, "url": "https://cbtandcounsellingkent.co.uk/blog/more-than-teenage-angst-why-young-people-in-kent-are-struggling-and-how-to-help", "name": "More Than 'Teenage Angst': Why Young People in Kent Are Struggling (And How to Help)", "item": { "@type": "Article", "headline": "More Than 'Teenage Angst': Why Young People in Kent Are Struggling (And How to Help)", "description": "It feels tougher than ever to be a young person today, especially here in Kent. This post explores the unique pressures our teens and young adults face and looks at practical, effective ways that counselling and CBT can make a real difference.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/more-than-teenage-angst-why-young-people-in-kent-are-struggling-and-how-to-help-1772874056915.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 56, "url": "https://cbtandcounsellingkent.co.uk/blog/the-new-normal-feels-weird-navigating-post-pandemic-anxiety-in-kent", "name": "The New Normal Feels… Weird. Navigating Post-Pandemic Anxiety in Kent.", "item": { "@type": "Article", "headline": "The New Normal Feels… Weird. Navigating Post-Pandemic Anxiety in Kent.", "description": "Remember when we all dreamed of things going 'back to normal'? For many in Kent, the reality of post-pandemic life has brought a fresh wave of anxiety and social awkwardness. If you’re finding the 'new normal' more stressful than freeing, you are absolutely not alone.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/the-new-normal-feels-weird-navigating-post-pandemic-anxiety-in-kent-1773046919857.png?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T08:39:52.566902+00:00", "dateModified": "2026-03-10T08:39:52.566902+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 57, "url": "https://cbtandcounsellingkent.co.uk/blog/is-cbt-for-anxiety-effective", "name": "Is CBT Effective For Anxiety?", "item": { "@type": "Article", "headline": "Is CBT Effective For Anxiety?", "description": "CBT is an effective and evidence-based treatment for anxiety. We are one of the largest, most trusted CBT & Counselling providers in Kent.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/is-cbt-for-anxiety-effective.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 58, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-for-anxiety-practical-tools-that-help-cbt-counselling-kent", "name": "Uncertainty and Anxiety", "item": { "@type": "Article", "headline": "Uncertainty and Anxiety", "description": "Struggling with uncertainty and anxiety? Learn why your mind reacts this way. Sessions available online or across Kent.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cbt-for-anxiety-practical-tools-that-help-cbt-counselling-kent.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 59, "url": "https://cbtandcounsellingkent.co.uk/blog/what-does-cbt-therapy-do", "name": "What Does CBT Therapy Do? | Find Out Here", "item": { "@type": "Article", "headline": "What Does CBT Therapy Do? | Find Out Here", "description": "What does CBT Therapy Do? Read Here. We are one of the largest, most trusted CBT Therapy providers in Kent. Face to Face & Online. Book Now.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-does-cbt-therapy-do.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 60, "url": "https://cbtandcounsellingkent.co.uk/blog/what-do-you-do-at-talking-therapy", "name": "What Do You Do At Talking Therapy", "item": { "@type": "Article", "headline": "What Do You Do At Talking Therapy", "description": "What do you do at talking therapy? Click here to find out. We are one of the largest, most trusted talking therapy providers in Kent. Book now", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-do-you-do-at-talking-therapy.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 61, "url": "https://cbtandcounsellingkent.co.uk/blog/what-counselling-is-best-for-anxiety", "name": "What Counselling Is Best For Anxiety", "item": { "@type": "Article", "headline": "What Counselling Is Best For Anxiety", "description": "Not sure what counselling is best anxiety? Discover how CBT, talking therapy and EMDR can help you feel calmer and more in control. Book Now", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-counselling-is-best-for-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 62, "url": "https://cbtandcounsellingkent.co.uk/blog/what-to-expect-in-your-first-cbt-session", "name": "What To Expect In Your First CBT Session", "item": { "@type": "Article", "headline": "What To Expect In Your First CBT Session", "description": "Learn what to expect in your first CBT session. From how the therapist works to setting goals and planning your next steps. Book online now", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-to-expect-in-your-first-cbt-session.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 63, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-for-phobias", "name": "CBT For Phobias", "item": { "@type": "Article", "headline": "CBT For Phobias", "description": "CBT and Counselling for help to overcome phobias. We are one of the largest, most trusted CBT and Counselling Providers in Kent. Book now.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cbt-for-phobias.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 64, "url": "https://cbtandcounsellingkent.co.uk/blog/what-is-cbt-for-anxiety", "name": "What is CBT For Anxiety?", "item": { "@type": "Article", "headline": "What is CBT For Anxiety?", "description": "Want to know what is CBT For Anxiety and how it can help? We are one of the largest, most trusted CBT for anxiety providers in Kent. Book Now", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-is-cbt-for-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 65, "url": "https://cbtandcounsellingkent.co.uk/blog/best-counselling-for-anxiety-counselling-for-anxiety", "name": "Best Counselling For Anxiety", "item": { "@type": "Article", "headline": "Best Counselling For Anxiety", "description": "Looking for the best counselling for anxiety? Look no further. We are one of the largest, most trusted CBT and Counselling providers in Kent.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/best-counselling-for-anxiety-counselling-for-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-03-10T06:48:36.726499+00:00", "dateModified": "2026-03-10T06:48:36.726499+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 66, "url": "https://cbtandcounsellingkent.co.uk/blog/that-first-step-feels-huge-doesnt-it-a-kent-guide-to-finding-your-way-to-therapy", "name": "That First Step Feels Huge, Doesn't It? A Kent Guide to Finding Your Way to Therapy", "item": { "@type": "Article", "headline": "That First Step Feels Huge, Doesn't It? A Kent Guide to Finding Your Way to Therapy", "description": "Thinking about therapy is one thing, but actually knowing where to start in Kent can feel like a mountain to climb. This is your friendly, no-jargon guide to navigating those first crucial steps, from understanding your options to finding the right person for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/auto-generated/that-first-step-feels-huge-doesnt-it-a-kent-guide-to-finding-your-way-to-therapy-1772091188391.png?width=1200&resize=contain&quality=80", "datePublished": "2026-02-18T16:00:00+00:00", "dateModified": "2026-02-18T16:00:00+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 67, "url": "https://cbtandcounsellingkent.co.uk/blog/ptsd-and-trauma-how-cbt-can-help", "name": "How CBT Helps PTSD & Trauma", "item": { "@type": "Article", "headline": "How CBT Helps PTSD & Trauma", "description": "Understand PTSD and trauma in a simple, supportive way. Learn how CBT and EMDR can help you feel calmer & more in control. Book now", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/ptsd-and-trauma-how-cbt-can-help.jpg?width=1200&resize=contain&quality=80", "datePublished": "2024-09-24T16:37:43+00:00", "dateModified": "2024-09-24T16:37:43+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 68, "url": "https://cbtandcounsellingkent.co.uk/blog/obsessive-compulsive-disorder-ocd-therapy", "name": "OCD Therapy | Obsessive Compulsive Disorder | We Can Help", "item": { "@type": "Article", "headline": "OCD Therapy | Obsessive Compulsive Disorder | We Can Help", "description": "Obsessive-Compulsive Disorder (OCD) is a mental health condition that falls under the umbrella of anxiety. OCD is characterised by the presence of persistent, intrusive and distressing thoughts, images or urge, called obsessions. There is also tend", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/obsessive-compulsive-disorder-ocd-therapy.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-06-02T13:32:19+00:00", "dateModified": "2023-06-02T13:32:19+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 69, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-therapy-for-overcoming-depression", "name": "CBT Therapy For Overcoming Depression", "item": { "@type": "Article", "headline": "CBT Therapy For Overcoming Depression", "description": "Depression is a common mental health problem characterised by persistent feelings of sadness, loss of interest or pleasure in activities. Alongside a range of physical and cognitive symptoms. It affects how a person feels, thinks and behaves and ca", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cbt-therapy-for-overcoming-depression.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-05-31T09:11:58+00:00", "dateModified": "2023-05-31T09:11:58+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 70, "url": "https://cbtandcounsellingkent.co.uk/blog/top-tips-cbt-counselling-kent-cbt-therapy", "name": "Transform Your Life | With CBT and Counselling Kent", "item": { "@type": "Article", "headline": "Transform Your Life | With CBT and Counselling Kent", "description": "Cognitive-Behavioral Therapy (CBT) is a powerful therapeutic approach that helps individuals transform their lives . CBT is a goal-oriented and short-term therapy that encourages individuals to change negative thought patterns and behaviours. With the right gu", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/top-tips-cbt-counselling-kent-cbt-therapy.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-05-31T08:10:20+00:00", "dateModified": "2023-05-31T08:10:20+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 71, "url": "https://cbtandcounsellingkent.co.uk/blog/overcoming-health-anxiety-cbt-for-anxiety", "name": "Help In Overcoming Health Anxiety", "item": { "@type": "Article", "headline": "Help In Overcoming Health Anxiety", "description": "Health Anxiety is when we notice any slight changes in our body and start worrying about it. We keep doing this – checking and re checking, but all it does is keep us thinking about it. It increases our worrying thoughts and in turn our health", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/overcoming-health-anxiety-cbt-for-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-04-24T16:08:06+00:00", "dateModified": "2023-04-24T16:08:06+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 72, "url": "https://cbtandcounsellingkent.co.uk/blog/anger-anxiety-and-depression-counselling", "name": "Overcoming Anxiety & Depression | Blog", "item": { "@type": "Article", "headline": "Overcoming Anxiety & Depression | Blog", "description": "The unhealthy negative emotions of anxiety, depression, anger or jealousy can often interact and affect each other. Feeling anxious all of the time can be exhausting and can often lead to low mood and depression. When someone is experiencing", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/anger-anxiety-and-depression-counselling.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-03-22T15:56:48+00:00", "dateModified": "2023-03-22T15:56:48+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 73, "url": "https://cbtandcounsellingkent.co.uk/blog/skills-for-overcoming-anxiety-counselling-for-anxiety", "name": "Skills For Overcoming Anxiety", "item": { "@type": "Article", "headline": "Skills For Overcoming Anxiety", "description": "Anxiety is both a mental and physical state of expecting a negative outcome. Mentally, it is characterised by increased apprehension and intense worry. Physically, it activates a multitude of unpleasant, physical bodily responses to an unknown dang", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/skills-for-overcoming-anxiety-counselling-for-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2022-05-26T20:25:40+00:00", "dateModified": "2022-05-26T20:25:40+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 74, "url": "https://cbtandcounsellingkent.co.uk/blog/sitting-with-the-discomfort-of-anxiety", "name": "Blog | The Discomfort of Anxiety", "item": { "@type": "Article", "headline": "Blog | The Discomfort of Anxiety", "description": "When you are in a heightened state of anxiety, if someone was to ask you to ‘sit with the discomfort’ you would probably think that it was far too challenging. However, by doing so would mean you are a taking a huge step forward in changing y", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/sitting-with-the-discomfort-of-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2021-11-06T11:05:13+00:00", "dateModified": "2021-11-06T11:05:13+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 75, "url": "https://cbtandcounsellingkent.co.uk/blog/health-anxiety", "name": "If You Have Health Anxiety | We Can Help", "item": { "@type": "Article", "headline": "If You Have Health Anxiety | We Can Help", "description": "Health anxiety is an irrational worry about having an illness. Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing an illness. They might spend hours on the Internet", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/health-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2021-05-05T14:29:30+00:00", "dateModified": "2021-05-05T14:29:30+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 76, "url": "https://cbtandcounsellingkent.co.uk/blog/cognitive-behavioural-therapy-skills-to-beat-anxiety", "name": "Cognitive Behavioural Therapy - Skills to Beat Anxiety", "item": { "@type": "Article", "headline": "Cognitive Behavioural Therapy - Skills to Beat Anxiety", "description": "Numerous studies have shown that an intolerance of uncertainty is a key factor in evoking anxiety. People who believe they cannot tolerate uncertainty often procrastinate, avoid situations, seek constant reassurance and/or carry out excessi", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cognitive-behavioural-therapy-skills-to-beat-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2021-01-24T16:38:05+00:00", "dateModified": "2021-01-24T16:38:05+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 77, "url": "https://cbtandcounsellingkent.co.uk/blog/how-to-manage-anxiety", "name": "How To Manage Anxiety | Fear Of Uncertainty", "item": { "@type": "Article", "headline": "How To Manage Anxiety | Fear Of Uncertainty", "description": "Lynn Garbutt offers CBT therapy at both ‘CBT and Counselling Kent’s’ Ashford and Egerton practice. Lynn provides some guidance below on how to manage anxiety during uncertain times. It is common to feel uncomfortable when there is uncertainty", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/how-to-manage-anxiety.jpg?width=1200&resize=contain&quality=80", "datePublished": "2020-05-11T12:53:46+00:00", "dateModified": "2020-05-11T12:53:46+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 78, "url": "https://cbtandcounsellingkent.co.uk/blog/anxiety-and-depression", "name": "Anxiety and Depression | Professional Help", "item": { "@type": "Article", "headline": "Anxiety and Depression | Professional Help", "description": "If you were to ask someone to name two common mental health problems, chances are they will say anxiety and depression. Even though they are commonly referenced in conversation, people still struggle sometimes to determine the difference betwee", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/anxiety-and-depression.jpg?width=1200&resize=contain&quality=80", "datePublished": "2020-01-08T19:22:51+00:00", "dateModified": "2020-01-08T19:22:51+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 79, "url": "https://cbtandcounsellingkent.co.uk/blog/what-is-cbt", "name": "What is CBT", "item": { "@type": "Article", "headline": "What is CBT", "description": "Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical. Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic re", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-is-cbt.jpg?width=1200&resize=contain&quality=80", "datePublished": "2020-01-07T11:35:43+00:00", "dateModified": "2020-01-07T11:35:43+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 80, "url": "https://cbtandcounsellingkent.co.uk/blog/cbt-margate-counselling-margate", "name": "CBT & Counselling Margate | Help To Get Over A Relationship Break Up", "item": { "@type": "Article", "headline": "CBT & Counselling Margate | Help To Get Over A Relationship Break Up", "description": "People often contact CBT and Counselling Kent following a relationship break up. That’s because a romantic breakup can be one of the most traumatic experiences a person can go through. With the feelings often described or likened to as th", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cbt-margate-counselling-margate.jpg?width=1200&resize=contain&quality=80", "datePublished": "2019-09-25T17:21:05+00:00", "dateModified": "2019-09-25T17:21:05+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 81, "url": "https://cbtandcounsellingkent.co.uk/blog/help-for-a-low-self-esteem", "name": "Help For A Low Self-Esteem", "item": { "@type": "Article", "headline": "Help For A Low Self-Esteem", "description": "Self-esteem is the way people think about themselves and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not. … Someone with low self-esteem might think that they are bad at things", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/help-for-a-low-self-esteem.jpg?width=1200&resize=contain&quality=80", "datePublished": "2019-08-04T15:21:25+00:00", "dateModified": "2019-08-04T15:21:25+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 82, "url": "https://cbtandcounsellingkent.co.uk/blog/help-for-anxiety", "name": "Help For Anxiety", "item": { "@type": "Article", "headline": "Help For Anxiety", "description": "One of the most common reasons that people seek therapy is help for anxiety. People often believe that they have no control over it. Although we understand that it might feel like that, it actually couldn’t be further than the truth. We migh", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1779288944203-xvbguf.webp?width=1200&resize=contain&quality=80", "datePublished": "2018-12-02T14:05:43+00:00", "dateModified": "2018-12-02T14:05:43+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 83, "url": "https://cbtandcounsellingkent.co.uk/blog/private-counselling-kent", "name": "Private Counselling Kent | Professional Therapy", "item": { "@type": "Article", "headline": "Private Counselling Kent | Professional Therapy", "description": "In an ideal world, help with our mental health would be free for everyone on the NHS. And there would be no waiting list. However, unfortunately we don’t live in an ideal world. And there is not a bottomless pit of money available. Therefore", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/private-counselling-kent.jpg?width=1200&resize=contain&quality=80", "datePublished": "2018-11-12T20:34:25+00:00", "dateModified": "2018-11-12T20:34:25+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 84, "url": "https://cbtandcounsellingkent.co.uk/blog/child-counselling", "name": "Child Counselling | Professional Help", "item": { "@type": "Article", "headline": "Child Counselling | Professional Help", "description": "We understand that when a parent seeks child counselling there few things in life that are more worrying than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/child-counselling.jpg?width=1200&resize=contain&quality=80", "datePublished": "2018-11-12T20:21:20+00:00", "dateModified": "2018-11-12T20:21:20+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 85, "url": "https://cbtandcounsellingkent.co.uk/blog/does-jealousy-consume-you", "name": "Counselling For Jealousy | We Can Help", "item": { "@type": "Article", "headline": "Counselling For Jealousy | We Can Help", "description": "It is common for people to search online for counselling for jealousy. Insecurity and jealousy and insecurity is one of the many reasons people decide to seek counselling. No one enjoys feeling jealous or insecure. Even though jealousy", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/does-jealousy-consume-you.jpg?width=1200&resize=contain&quality=80", "datePublished": "2018-11-12T20:04:40+00:00", "dateModified": "2018-11-12T20:04:40+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 86, "url": "https://cbtandcounsellingkent.co.uk/blog/cognitive-behavioural-therapy-cbt-works", "name": "Cognitive Behavioural Therapy Ashford", "item": { "@type": "Article", "headline": "Cognitive Behavioural Therapy Ashford", "description": "Cognitive Behavioural Therapy Ashford (CBT). Provides a type of talking therapy that looks at how we think about ourselves, other people and the wider world. This thinking then impacts on how we feel and in turn, affects our behaviour. Th", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/cognitive-behavioural-therapy-cbt-works.jpg?width=1200&resize=contain&quality=80", "datePublished": "2018-01-23T13:52:37+00:00", "dateModified": "2018-01-23T13:52:37+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } }, { "@type": "ListItem", "position": 87, "url": "https://cbtandcounsellingkent.co.uk/blog/how-emotionally-intelligent-people-express-anger-frustration", "name": "Anger Management Canterbury | Professional Help", "item": { "@type": "Article", "headline": "Anger Management Canterbury | Professional Help", "description": "One of the most common reason people contact us at CBT and Counselling Kent is for anger management Canterbury. One of our therapists explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid i", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/how-emotionally-intelligent-people-express-anger-frustration.jpg?width=1200&resize=contain&quality=80", "datePublished": "2017-09-20T20:27:38+00:00", "dateModified": "2017-09-20T20:27:38+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Kent" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingkent.co.uk/#organization" } } } ] } ] --- [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingkent.co.uk ](mailto:hello@cbtandcounsellingkent.co.uk)[Call us: 01233 438 217 ](tel:01233438217)[Book Now](/find-your-therapist) 1. [Home](/) - Blog # Practical Guidance Insights, advice, and resources from our expert therapists to help you navigate relationships and improve your mental wellbeing. ![Crumpled train ticket for Dover Priory to London Charing Cross on pavement, blurred people in background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/signs-you-are-burnt-out-y7tx68.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Beyond Tired: The Real Signs You’re Burnt Out ](/blog/signs-you-are-burnt-out) It's more than just stress or tiredness. Burnout is a deep emotional, mental, and physical exhaustion that leaves you feeling empty and detached. If you're in Kent and feel like you're running on fumes, this is for you. [Read Article](/blog/signs-you-are-burnt-out) ![Laptop on rustic desk with video call, countryside view, headphones, diffuser.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/online-counselling-in-kent-o3ngfa.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### Is Online Counselling in Kent as Good as Meeting in Person? ](/blog/online-counselling-in-kent) It's a question we hear a lot: does online counselling really work? If you're looking for support in Kent but are unsure about therapy via a screen, this is for you. We explore the reality of how it works and why it can be just as effective. [Read Article](/blog/online-counselling-in-kent) ![Winding dirt path through a sun-dappled woodland, bordered by ferns and trees.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/what-cbt-counselling-5yqco6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### What CBT Counselling Actually Looks Like in Kent ](/blog/what-cbt-counselling) Wondering what to expect from CBT? If you're feeling overwhelmed and searching for practical support in Kent, this can help you understand what CBT counselling services really involve and if they are the right next step for you. [Read Article](/blog/what-cbt-counselling) ![Worn grey trainers on a gravel path with autumn leaves and people in background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-try-therapy-in-ashford-yvhfso.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### More Than Just Coping: Finding Your Feet with Therapy in Ashford ](/blog/why-try-therapy-in-ashford) Life can feel like a long to-do list, and you're just about keeping your head above water. If you live in or around Ashford and feel overwhelmed or stuck, you might be considering therapy. This is about what that could look like for you. [Read Article](/blog/why-try-therapy-in-ashford) ![A compass on stone paving, with a historic archway and buildings in the background.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-therapist-canterbury-qjgsil.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### Finding a Good CBT Therapist in Canterbury When You Feel Stuck ](/blog/finding-cbt-therapist-canterbury) Feeling overwhelmed by anxiety and unsure where to start looking for help in Canterbury? This is a practical guide to finding a qualified CBT therapist who is right for you. [Read Article](/blog/finding-cbt-therapist-canterbury) ![Hands gripping a stone bridge parapet, overlooking a castle, river, and arched bridge.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/simply-coping-in-canterbury-isnt-enough-anymore-o9wd03.png?width=1200&resize=contain&quality=80) August 13, 2026 [ ### When Simply 'Coping' Isn't Enough Anymore ](/blog/cbt-counselling-canterbury) Life in a city like Canterbury can be beautiful, but what happens when you feel disconnected from it all? If anxiety or stress leaves you feeling stuck, discover how local CBT counselling can offer a practical way forward. [Read Article](/blog/cbt-counselling-canterbury) ![Pocket watch and money jar with lavender sprigs on rocks overlooking cliffs.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/much-does-cbt-therapy-cost-in-kent-ins7m6.png?width=1200&resize=contain&quality=80) August 10, 2026 [ ### How Much Does CBT Therapy Cost in Kent? ](/blog/cbt-therapy-cost-kent) Wondering about CBT therapy prices in Kent? It's a common question. We explain what influences the cost of private therapy and how our clear, session-by-session approach puts you in control. [Read Article](/blog/cbt-therapy-cost-kent) ![Vintage books, to-do list, and broken teacup on a wooden table beside a window.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/beyond-burnout-hidden-signs-stress-hiuc94.png?width=1200&resize=contain&quality=80) August 6, 2026 [ ### Beyond Burnout: The Hidden Signs of Stress ](/blog/beyond-burnout-the-hidden-signs-of-stress) Feeling irritable, exhausted or just 'off'? Chronic stress doesn't always shout; sometimes it whispers. This post explores the subtle signs of stress that we often miss in our busy Kent lives, and how to start managing them. [Read Article](/blog/beyond-burnout-the-hidden-signs-of-stress) ![A man crouches in a dark, rainy alleyway, his hands covering his face in distress.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/panic-takes-43xdmq.png?width=1200&resize=contain&quality=80) August 6, 2026 [ ### When Panic Takes Over ](/blog/panic-takes-over-panic-attack) A panic attack can feel like your body and mind are betraying you. This post explores the overwhelming symptoms and shows how practical therapy in Kent can help you regain control. [Read Article](/blog/panic-takes-over-panic-attack) ![Man clutching chest over blurred coastal cliffs and stormy grey sea.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/body-sounds-alarm-jqh1q4.png?width=1200&resize=contain&quality=80) August 6, 2026 [ ### When Your Body Sounds the Alarm ](/blog/body-sounds-alarm) One minute you’re fine, the next your heart is hammering and the world feels unreal. This post explores the overwhelming experience of panic attacks and how specialist therapy in Kent can help you regain a sense of calm and control. [Read Article](/blog/body-sounds-alarm) ![Person by wooden fence, looking at cliffs, lighthouse, and choppy sea under cloudy sky.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/anxiety-lives-body-not-just-mind-mm4qre.png?width=1200&resize=contain&quality=80) August 2, 2026 [ ### When Anxiety Lives in Your Body, Not Just Your Mind ](/blog/anxiety-lives-body-not-just-mind) That tightness in your chest or constant knot in your stomach might not be 'just stress'. Discover how physical symptoms can be your body's way of expressing anxiety, and how CBT can help you listen and respond differently. [Read Article](/blog/anxiety-lives-body-not-just-mind) ![Frosted jar with fern leaves on a wooden table, next to a vintage key.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/frozen-feeling-anxiety-leaves-stuck-fnhqc6.png?width=1200&resize=contain&quality=80) August 2, 2026 [ ### That Frozen Feeling: When Anxiety Leaves You Stuck ](/blog/frozen-feeling-anxiety-leaves-stuck) It’s that sense of paralysis when your to-do list feels impossibly long. This article explores why anxiety can make you feel stuck and how CBT offers practical, step-by-step ways to get moving again. [Read Article](/blog/frozen-feeling-anxiety-leaves-stuck) Previous12345678Next [![CBT & Counselling Kent](/assets/logo-cbt-y7P4OEol.png)](/) Professional CBT & Counselling services across Kent. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Join Our Team](/join) - [Therapy in Maidstone](/cbt-counselling/maidstone) - [Therapy in Folkestone](/cbt-counselling/folkestone) - [Therapy in Sittingbourne](/cbt-counselling/sittingbourne) - [Therapy in Kent](/therapy-kent) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 14 practices across Kent - [hello@cbtandcounsellingkent.co.uk](mailto:hello@cbtandcounsellingkent.co.uk) - [01233 438 217](tel:+441233438217) © 2026 CBT & Counselling Kent. All rights reserved. · [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise